Subscribe Our Newsletter
Get the latest news, offers and inspiring travel stories straight to your inbox.
Your Trekking & Tour Partner
Trip Highlights
Nar Phu trek suited in Nar and Phu distinct, hidden valleys located in the beautiful Manang region of Annapurna region of Western Nepal. A military-restricted area up until 2003, the region is perfect trekking destination for those trekkers who want to travel to even more far-flung and isolated remote Himalayan valleys, away from the bustling crowd of trekkers. Located in the rain shadow of Annapurna Circuit trek, Nar Phu Valley lies just north of the colossal Annapurna. Nar Phu Trek to these hidden gems comprise of enriching experiences like exploration of the otherworldly natural wonders, ancient and fascinating culture, and being in very close vicinity of awe-inspiring mountains.
The 21-day long Nar Phu trek boasts of being jam-packed with dramatic landscapes that stretch from rice and paddy fields to dense rhododendron, pines, oaks, and fir forests to windswept arid valleys. This is one of the most outstanding journeys you will embark on in the Annapurna region, which will take you to off-beaten trails for a week, before joining back on the classic and popular Annapurna route to Jomsom after making a journey through two incredible Himalayan passes of Kang-La and Thorong-La Passes which lie at elevations of 5,332m and 5,416m respectively. From these passes, we can have amazing views of mountains like Annapurna II at 7,937 m, Annapurna IV at 7,525 m, Gangapurna at 7,455m, and several other peaks over 6,000 meters. Another main highlight of the journey is trekking down to Mustang district, which is also known as Land Beyond the Himalayas. The windswept, arid, and dusty landscapes of Mustang are totally different than the lush forest trails you trekked through. In Mustang, we will visit the famous Muktinath temple, which is a very important shrine for Hindus and Buddhists alike.
The Nar Phu trek begins with a scenic bus ride from Kathmandu to Besi Shahar of Lamjung District. Nestled in the foothills of Mt. Lamjung, Beshi Shahar is a bustling economic hub of the region, where you can indulge in some last-minute shopping for the trek. From Beshi Shahar, we will trek through beautiful mid-hill towns and villages like Dharapani and Kotto. From Kotto, we will trek to Dharamshala, which in itself is a prominent Buddhist hub with its ornately-built ancient monasteries. From here, we will trek to Phu village through Kyang. After a full-day exploration of Phu village, we will trek further uphill to reach Nar village through Nar Phedi. From Nar village, we will hike up to the enthralling Kang La Pass, which is a perfect encapsulation of thrill, adventure, and gratification. After crossing the Kang La Pass, we will move on to our next adventure destination, Thorong La Pass via Manang. After successfully crossing the adrenaline-pumping Thorong La Pass, we will reach a new district altogether, Mustang. After Nar Phu trekking through the windswept valleys of Mustang, we will trek down to Jomsom, from where we will catch a flight to the Lake City of Pokhara, where we can chill and enjoy some laid-back time after a long, hard Nar Phu trek. In this way, Nar Phu trek is a complete trekking package, that offers you the best of Nepal’s both cultural and natural heritage.
On arrival meet our TH staff for courtesy transfer torespective hotels in the heart of Kathmandu at Thamel area, an interesting place for shopping and havingin one of the many world class restaurants, pubs and bakery. Our guide will inform on details regarding trek to Nar Phu & Kangla -Thorang-la.
Morning after breakfast at given time our city and culturalguide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley isfull of World Heritage Sites the holy Pashupatinath temple, Boudhanath (Little Tibet), Swyambhunath (Monkey Temple) & monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interestingsightseeing back to the hotel, preparation for the trip to Nar Phu & Kangla – Thorang-la trek.
A scenic long drive of 8 hours to Jagat village, which isquite interesting on the Nepal’s main highway following the Trisuli river for a while and then heading westwith views of Ganesh, Langtang Himal and Annapurna, Manaslu range of peaks. On reaching at Dumre in themiddle of Kathmandu / Pokhara highway, our route diverts towards Jagat passing large town of Beshisar andthen on the dirt jeep road to Jagat village located in the mid hills. On arrival at Jagat village transferinto nice and simple lodge for overnight stop in this interesting farm village.
From Jagat village starting the first day walk on the gradual winding trail to Chamje, near ragingMarsyangdi River and then crossing towards east bank into woodland, with views of Annapurna and ManasluMountain range pf peaks, then following a wide path all the way to Tal Besi a nice village located onMarsyangdi valley, after a lunch stop another few hours walk reaches Dharapani village for overnight stop,situated on the junction of this Annapurna circuit and around Manaslu trek.
On leaving Dharapani trekking along a wider path into tranquilrhododendron and pine woodland passing Bagachap and Danque, then to Timang village with its ancient Buddhistculture along with grand view of world 08th highest Mt. Manaslu 8,163m, after Timang village another hourwalk leads to the village of Koto for overnight stop. Koto just 30 mins away from Chame a large major townand headquarter of Manang area.
From Koto our journey continues on leaving the main Annapurnacircuit route for about a week till it meets at Manang, from Koto heading towards the least visited area ofNar & Phu, walk reaches a narrow valley between massive walls of high rock cliffs and into cool forestof pine and rhododendron trees, and then through farm huts, sheds and in a narrow gorge created by PisangPeak and Kangguru Himal the walk leads upstream along Nar-Phu khola, our direction heading north towards isolated area into several small farm villages to reach at Dharmashala for overnight camp at this small farm settlement.
On leaving Dharmasala walk continues towards higher north, as the trekking progress leading to Phu region incomplete wilderness, around this country opportunity of seeing blue sheep, Snow Leopards. As the walk passes into several cattle herder’s huts following Phu Khola to reach at Kyang village for overnight camp.
Morning walk heading to our one of the main destinations to Phu valley, journey continues towards Phu Khola and then downhill to river, walking along the river bank, after crossing a stream heading to a climb into Phu valley and into a gorge then reaching an area where Nar Phuvalley opens up, after an interesting walk of the day on the summer pasture lands reaching at Phu villagefor overnight camp.
An extra day here in Phu village to explore and visit its oldmonastery and this interesting village which helps in acclimatization before heading two high passes of Kangla and Thorang la, a short hike around this mystical village which is near to Shangri-la, visit ofTashilkhang and Samdu Choling Monastery and Kyauchyu water fall, here at Nar and Phu villages the localpeople has a strong connection and with an influence of Tibetan lifestyle, religion, traditions and cultures. This village consists of near 30 houses for 100 to 150 people.
After a wonderful time at Phu village and with locals' warmhospitality, our journey starts going back the same path with downhill walk into a narrow gorge, then thepath leads downstream at Phu khola, though smaller villages of Yughat and many mani and chortens a Buddhistshrines, then leading to a flat and level ground of Nar Phedi for overnight stay.
Today’s walk follows the Phu Khola for few hours, thenreaching to a newly built steel suspension bridge over the raging Phu Khola, from here walk leads to a steepuphill then reaching a flat gradual trail for few hours and then concluding the day at famed Nar village forovernight stop.
After a great interesting time around Naar village, journeystarts heading towards western direction, the morning walk carry’s on with a pleasant walk into a small forest of firs and pine trees, then leaving the tree lines behind towards barren country trekking for few hours, then with a long slow climb through lateral moraine of Temdenzon khola, trek continues for anothercouple of hours on this nice gradual path, then finally reaching at the base of Kang la pass at 4,530 m for overnight stop on a flat grassy field.
An adventurous day of this trip crossing over first pass ofthis trip, starting earlier with striking view of Pisang Peak and Chulu Far East Peak, trek heads to cross astream over a bridge and leading to a climb up to Kangla pass top at 5,322 meters high, this is the highestpoint before Thorang-la, Kangla Pass offers beautiful views of Annapurna wide massif range, Chulu Peaks,Lamjung Himal and number of peaks of Annapurna Himalayan range, after an amazing scenery, walk downhillthrough Julu village and then to overnight stop at Ngawal village. From Kangla pass reaching into Manangvalley onto popular scenic trail of Annapurna circuit route.
A different change walking to Manang with the last camping atNgawal and for a week in the hidden Nar Phu valley area, morning walk heads on to Manang valley, thenreaching at Humde a large village with an airstrip, from here three hours of pleasant scenic walk brings toManang village through Braga village with its very old monastery, which is worth a visit in this old Bragamonastery with old Buddhist relics, ancient wall painting and frescos, offering stunning views ofAnnapurna’s Himalaya, after Braga an hour walk reaches at Manang village and its wide windswept valley, inManang overnight stop in cozy nice lodge, this village with houses in traditional Tibetans style and richBuddhist culture.
After a wonderful rest at Manang, morning journey leadstowards Ghunsang village on the winding uphill trail to Yak Kharka, an impressive walk on this high altitudewith fabulous views of snowcapped mountains, then reaching Yak Kharka a small place with 3-4 lodges,offering incredible views of Gangapurna, Annapurna III and Chulu Peaks.
From Yak Kharka getting into much higher terrain towards Thorang-la, leading to cross a bridge with a climbalong Jarjung river bank, on the narrow trail to reach at Thorung Phedi, from here an hour steep climb tothe overnight stop at Thorang High Camp, to make it shorter for next day traverse over Thorang-la pass ontime in the morning.
Today, main highlight of this adventure, with an early breakfast setting off with a long undulating climb tothe top of Thorang-la at 5,416 m / 17,700 ft, the highest of this journey. On reaching the top after avigorous climb due to high altitude and thin air, greeted with awesome views of surrounding mountains fromMt. Dhaulagiri, Tukuche, Mustang Himal to Annapurna II, III and Gangapurna mountain range, after catchingmind blowing views descend to Muktinath at 3,800 meters. On reaching Muktinath for overnight stop, on thisholy place of Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation’.
After Muktinath rest of the journey will be easier with moderate walks all the way after Thorang-la, morningwalk with a drop of 1,200m of downhill to Kaligandaki river valley, this pleasant walk reaches the vastKaligandaki river valley with a small break at Ekale bhatti. From here onwards gets windy in the afternoontime, from this place few hours walk to Jomsom,Jomsom the headquarter of Mustang region with an airstrip located above Kaligandaki River. This town is inthe centre or junction of Annapurna and Dhaulagiri circuit, Upper Mustang and to holy Muktinath route,afternoon with ample time to explore around Jomsom.
Morning transfer to Jomsom airport for a short scenic flight to scenic Pokhara, Pokhara valley anotherhighlights of this fabulous trip, Pokhara regarded as the most beautiful place on this globe with awesomemountain views and natural surrounding with its serene lake Phewa.
Morning a scenic drive to Kathmandu, after a wonderfulmemorable trip in the high mountains of Annapurna area, then on reaching Kathmandu transfer to respectivehotels with afternoon free at leisure.
Last day in Nepal with wonderful memorable time in Himalaya trekking Northern Annapurna with Nar Phu &Kangla – Thorang –la with Team Himalaya and transfer to airport for the flight back home or to respectivedestination.
Team Himalaya list of outdoor equipment requirements are in following list order depending upon the type of holidays chosen from leisure tour, moderate, adventurous to challenging trekking and climbs.
Gear required depending upon the season of travel as well and grade of travel and trekking as Nepal is for all season except the wet months of July to mid-September where few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
Personal Toiletries, a small day pack or bags to carry your personal belonging that’s water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece and insect repellent cream as per the season.
Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow is advisable as options and rain proof or umbrella.
For Moderate Hikes and Treks:
Personal Toiletries, a moderate size daypack to carry your personal belonging that’s is water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece and insect repellent as per the season.
Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens and torch/flashlights.
Sun Hats, Sunglasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills you bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smokes.
For long Trekking for a week or more above 3,000 meters:
Personal Toiletries, a moderate size day pack or rucksack to carry your personal belonging that’s is travel documents, water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece insect repellent as per the season.
Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smokes.
On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets and the items that you do require during daytime on walks till designated campsites/lodge.
Challenging Treks and Trekking Peak Climb:
Personal Toiletries, a moderate size day pack or rucksack to carry your personal belonging that’s is travel documents, water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece as per the season and altitude wise.
Running/sports shoes, a good pair of boots, warm woolen/cotton socks, snow gaiters, rain / windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights and spare batteries.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smokes.
On trekking, bigger kit /duffel bags are carried by porters/pack animals (yaks, mules or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets and the items that you do require during daytime on walks till designated campsites/lodge.
For Trekking Peak Climb:
|
Plastic Boot |
a pair |
|
|
Crampons |
a pair |
|
|
Ice Axe |
one |
|
|
Harness |
one |
|
|
Carabineer or Karabiner |
two each |
|
|
Snow Gaiters |
a pair |
|
|
Snow / Sun Glass |
one each |
|
|
Warm Gloves |
a pair |
|
|
Wind Proof Jacket & Trouser. |
a set each |
|
|
Down Jacket |
one each |
|
|
Down sleeping bags |
one each with inner linear |
|
|
Main Ropes |
200m ( 50m per person) as per the peak is chosen |
|
|
Snow Bar |
2/4 pieces depending upon group size. |
|
|
Ski Pole (optional) |
one each |
Following items can be bought or hired in Kathmandu, the above list is standard items required in all climb, however on booking, we will inform with more details on equipment required depending upon the type of various peaks of your choice, ropes, jumar, ice screw are also needed in most of the climb.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms & Conditions, after having read carefully mutual contract and legal process, which will certainly keep our friendly relation between us for long terms.
After selecting the trip of your choice from our varied programs and itineraries, first step on booking procedure you are requested to fill our booking form and send after completion with 20 % as non-refundable deposit for entire Nepal Trips, as for Tibet & Bhutan trips 40 % non-refundable deposit.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all detail to us in Kathmandu office at Team Himalaya (info@teamhimalaya.com) .
On receiving your passport copy and detail with completed booking form Plus your non-refundable deposit, then we will proceed and send you a final affirmation receipt with acknowledgment.
All deposit required for selected and chosen trip as per person basis, we will inform you by e-mail regarding direct deposit procedure and details.
As per the booking and Trip money transfer, service charge of respective banks might apply and it should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with 4% surcharge will be added as processing fee on credit card and wire Transfer as service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follow:
The remaining due and balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, Tibet and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances we will accept your last hour booking minimum a week prior to tour departure date for all the trips, in this case full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited .
Bank address : Tridevi marg ,Thamel ,Kathmandu
Account No:01908416120019.
Account Type : Foreign Currency (USD)
Bank swift code : HIMANPKA .
03: Refund & Cancellation:
No refund will be made by the company for 20% deposit amount in case of cancellation of your trip for any what so or other reasons.
After having paid full amount of any selected trip, you are entitled to incur refund in case if you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulation.
Still, cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you are imposed cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour / trek packages, rooms or tents are provided in twin sharing basis. Thus, single room supplement charge will be imposed as extra to client who does not have another tour participant to share room / tent with. It also applies to clients who need single supplement in tents / rooms in hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic / medical or personal problem from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserve the right to revise or change the trip costing rate posted at our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance changes in exchange rate, government action etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like, natural disasters, political conflict, unfavorable worse climate, broken trail and roads etc., we will refer you for alternative trip of similar types and standard.
Even if this doesn’t suit and fit your like and interest, all trip price paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients to acquire Travel and Medical Insurance as compulsion in all our tour and trekking and climbing trips. It should include adequate protection for tour / trekking / climbing / rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and level of fitness before signing with the booking with us, client requires should always check with your local Doctor or Physician regarding your health and fitness before the trip departures to Himalayan destinations.
It’s solely client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly person:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
Person of more than 70 years of age, although in good health still needs a partner, family member or friends to accompany he / she.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival in Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are sole responsibility of clients. All clients must have a valid passport with at least 6 months validity from return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignment sincerely & honestly to ensure your holiday a Hassel Free without any problems.
Nevertheless, unless stated otherwise, trip may be changed under uncertain and inherent circumstances such as land-slides, road block, floods, heavy snow, political unrest, cancellation of flight, delay arrival, sickness or accidents etc. Any extra cost incurring there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in the remote areas or in as described above, especially during off season, you are highly advised to reserve extra days to prepare with some delays and avoid frustrating consequence.
In case of flight cancellation pre-tour/post-tour, you need to borne accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour / trekking guide representing Team Himalaya Treks & Expeditions deserve all authority during tours and trekking / rafting or on climb .
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impact on some trips, hence, patience in mind, enthusiasm and proper preparation before head is must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage / luggage or property even when it is shouldered by our porters, ponies or vehicles. Our trip escorts and guides will provide necessary safety precautions that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visa, necessary permits etc. We’re not accountable in case of any trip formality not completed in time before the trip departs on the absent of essential papers and documents.
It was a brilliant adventure, very different to most other treks that I have done in the Himalayas before. Nar Phu and crossing Kang-La as well Thorang-La Pass was much exciting and enjoyable treks of my lifetime experience. After diverting from the main trail of Annapurna Circuit at Koto village, the trek became more interesting on least crowded route. Reaching Phu and Nar villages it
was an unbelievable experience. Never thought that the human settlement could exist in such a dry and windswept country. The villagers was exceptionally friendly along with the superb and beautiful scenic location.
The crossing of Kang-La was great and weather was just perfect in the morning time, as well being in Manang village. It was very pleasant with nice lodge accommodation and best foods, and climb to Thorang-La was quite hard. But it was great and adventurous, I would say the downhill was much harder than climbing to the top of Thorang-La. Overall it was just marvelous adventure and
glad that I did it, and thanks to Team Himalaya and its friendly staff and guide.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2023.
Your Trekking & Tour Partner
Price From
Trip Highlights
Nar Phu trek suited in Nar and Phu distinct, hidden valleys located in the beautiful Manang region of Annapurna region of Western Nepal. A military-restricted area up until 2003, the region is perfect trekking destination for those trekkers who want to travel to even more far-flung and isolated remote Himalayan valleys, away from the bustling crowd of trekkers. Located in the rain shadow of Annapurna Circuit trek, Nar Phu Valley lies just north of the colossal Annapurna. Nar Phu Trek to these hidden gems comprise of enriching experiences like exploration of the otherworldly natural wonders, ancient and fascinating culture, and being in very close vicinity of awe-inspiring mountains.
The 21-day long Nar Phu trek boasts of being jam-packed with dramatic landscapes that stretch from rice and paddy fields to dense rhododendron, pines, oaks, and fir forests to windswept arid valleys. This is one of the most outstanding journeys you will embark on in the Annapurna region, which will take you to off-beaten trails for a week, before joining back on the classic and popular Annapurna route to Jomsom after making a journey through two incredible Himalayan passes of Kang-La and Thorong-La Passes which lie at elevations of 5,332m and 5,416m respectively. From these passes, we can have amazing views of mountains like Annapurna II at 7,937 m, Annapurna IV at 7,525 m, Gangapurna at 7,455m, and several other peaks over 6,000 meters. Another main highlight of the journey is trekking down to Mustang district, which is also known as Land Beyond the Himalayas. The windswept, arid, and dusty landscapes of Mustang are totally different than the lush forest trails you trekked through. In Mustang, we will visit the famous Muktinath temple, which is a very important shrine for Hindus and Buddhists alike.
The Nar Phu trek begins with a scenic bus ride from Kathmandu to Besi Shahar of Lamjung District. Nestled in the foothills of Mt. Lamjung, Beshi Shahar is a bustling economic hub of the region, where you can indulge in some last-minute shopping for the trek. From Beshi Shahar, we will trek through beautiful mid-hill towns and villages like Dharapani and Kotto. From Kotto, we will trek to Dharamshala, which in itself is a prominent Buddhist hub with its ornately-built ancient monasteries. From here, we will trek to Phu village through Kyang. After a full-day exploration of Phu village, we will trek further uphill to reach Nar village through Nar Phedi. From Nar village, we will hike up to the enthralling Kang La Pass, which is a perfect encapsulation of thrill, adventure, and gratification. After crossing the Kang La Pass, we will move on to our next adventure destination, Thorong La Pass via Manang. After successfully crossing the adrenaline-pumping Thorong La Pass, we will reach a new district altogether, Mustang. After Nar Phu trekking through the windswept valleys of Mustang, we will trek down to Jomsom, from where we will catch a flight to the Lake City of Pokhara, where we can chill and enjoy some laid-back time after a long, hard Nar Phu trek. In this way, Nar Phu trek is a complete trekking package, that offers you the best of Nepal’s both cultural and natural heritage.
On arrival meet our TH staff for courtesy transfer torespective hotels in the heart of Kathmandu at Thamel area, an interesting place for shopping and havingin one of the many world class restaurants, pubs and bakery. Our guide will inform on details regarding trek to Nar Phu & Kangla -Thorang-la.
Morning after breakfast at given time our city and culturalguide will guide you in and around Kathmandu at places of interest and importance, as Kathmandu Valley isfull of World Heritage Sites the holy Pashupatinath temple, Boudhanath (Little Tibet), Swyambhunath (Monkey Temple) & monasteries, ancient Kings Palaces and courtyard in Kathmandu; after an interestingsightseeing back to the hotel, preparation for the trip to Nar Phu & Kangla – Thorang-la trek.
A scenic long drive of 8 hours to Jagat village, which isquite interesting on the Nepal’s main highway following the Trisuli river for a while and then heading westwith views of Ganesh, Langtang Himal and Annapurna, Manaslu range of peaks. On reaching at Dumre in themiddle of Kathmandu / Pokhara highway, our route diverts towards Jagat passing large town of Beshisar andthen on the dirt jeep road to Jagat village located in the mid hills. On arrival at Jagat village transferinto nice and simple lodge for overnight stop in this interesting farm village.
From Jagat village starting the first day walk on the gradual winding trail to Chamje, near ragingMarsyangdi River and then crossing towards east bank into woodland, with views of Annapurna and ManasluMountain range pf peaks, then following a wide path all the way to Tal Besi a nice village located onMarsyangdi valley, after a lunch stop another few hours walk reaches Dharapani village for overnight stop,situated on the junction of this Annapurna circuit and around Manaslu trek.
On leaving Dharapani trekking along a wider path into tranquilrhododendron and pine woodland passing Bagachap and Danque, then to Timang village with its ancient Buddhistculture along with grand view of world 08th highest Mt. Manaslu 8,163m, after Timang village another hourwalk leads to the village of Koto for overnight stop. Koto just 30 mins away from Chame a large major townand headquarter of Manang area.
From Koto our journey continues on leaving the main Annapurnacircuit route for about a week till it meets at Manang, from Koto heading towards the least visited area ofNar & Phu, walk reaches a narrow valley between massive walls of high rock cliffs and into cool forestof pine and rhododendron trees, and then through farm huts, sheds and in a narrow gorge created by PisangPeak and Kangguru Himal the walk leads upstream along Nar-Phu khola, our direction heading north towards isolated area into several small farm villages to reach at Dharmashala for overnight camp at this small farm settlement.
On leaving Dharmasala walk continues towards higher north, as the trekking progress leading to Phu region incomplete wilderness, around this country opportunity of seeing blue sheep, Snow Leopards. As the walk passes into several cattle herder’s huts following Phu Khola to reach at Kyang village for overnight camp.
Morning walk heading to our one of the main destinations to Phu valley, journey continues towards Phu Khola and then downhill to river, walking along the river bank, after crossing a stream heading to a climb into Phu valley and into a gorge then reaching an area where Nar Phuvalley opens up, after an interesting walk of the day on the summer pasture lands reaching at Phu villagefor overnight camp.
An extra day here in Phu village to explore and visit its oldmonastery and this interesting village which helps in acclimatization before heading two high passes of Kangla and Thorang la, a short hike around this mystical village which is near to Shangri-la, visit ofTashilkhang and Samdu Choling Monastery and Kyauchyu water fall, here at Nar and Phu villages the localpeople has a strong connection and with an influence of Tibetan lifestyle, religion, traditions and cultures. This village consists of near 30 houses for 100 to 150 people.
After a wonderful time at Phu village and with locals' warmhospitality, our journey starts going back the same path with downhill walk into a narrow gorge, then thepath leads downstream at Phu khola, though smaller villages of Yughat and many mani and chortens a Buddhistshrines, then leading to a flat and level ground of Nar Phedi for overnight stay.
Today’s walk follows the Phu Khola for few hours, thenreaching to a newly built steel suspension bridge over the raging Phu Khola, from here walk leads to a steepuphill then reaching a flat gradual trail for few hours and then concluding the day at famed Nar village forovernight stop.
After a great interesting time around Naar village, journeystarts heading towards western direction, the morning walk carry’s on with a pleasant walk into a small forest of firs and pine trees, then leaving the tree lines behind towards barren country trekking for few hours, then with a long slow climb through lateral moraine of Temdenzon khola, trek continues for anothercouple of hours on this nice gradual path, then finally reaching at the base of Kang la pass at 4,530 m for overnight stop on a flat grassy field.
An adventurous day of this trip crossing over first pass ofthis trip, starting earlier with striking view of Pisang Peak and Chulu Far East Peak, trek heads to cross astream over a bridge and leading to a climb up to Kangla pass top at 5,322 meters high, this is the highestpoint before Thorang-la, Kangla Pass offers beautiful views of Annapurna wide massif range, Chulu Peaks,Lamjung Himal and number of peaks of Annapurna Himalayan range, after an amazing scenery, walk downhillthrough Julu village and then to overnight stop at Ngawal village. From Kangla pass reaching into Manangvalley onto popular scenic trail of Annapurna circuit route.
A different change walking to Manang with the last camping atNgawal and for a week in the hidden Nar Phu valley area, morning walk heads on to Manang valley, thenreaching at Humde a large village with an airstrip, from here three hours of pleasant scenic walk brings toManang village through Braga village with its very old monastery, which is worth a visit in this old Bragamonastery with old Buddhist relics, ancient wall painting and frescos, offering stunning views ofAnnapurna’s Himalaya, after Braga an hour walk reaches at Manang village and its wide windswept valley, inManang overnight stop in cozy nice lodge, this village with houses in traditional Tibetans style and richBuddhist culture.
After a wonderful rest at Manang, morning journey leadstowards Ghunsang village on the winding uphill trail to Yak Kharka, an impressive walk on this high altitudewith fabulous views of snowcapped mountains, then reaching Yak Kharka a small place with 3-4 lodges,offering incredible views of Gangapurna, Annapurna III and Chulu Peaks.
From Yak Kharka getting into much higher terrain towards Thorang-la, leading to cross a bridge with a climbalong Jarjung river bank, on the narrow trail to reach at Thorung Phedi, from here an hour steep climb tothe overnight stop at Thorang High Camp, to make it shorter for next day traverse over Thorang-la pass ontime in the morning.
Today, main highlight of this adventure, with an early breakfast setting off with a long undulating climb tothe top of Thorang-la at 5,416 m / 17,700 ft, the highest of this journey. On reaching the top after avigorous climb due to high altitude and thin air, greeted with awesome views of surrounding mountains fromMt. Dhaulagiri, Tukuche, Mustang Himal to Annapurna II, III and Gangapurna mountain range, after catchingmind blowing views descend to Muktinath at 3,800 meters. On reaching Muktinath for overnight stop, on thisholy place of Hindus and Buddhists the word Muktinath literally means ‘the place for Nirvana or Liberation’.
After Muktinath rest of the journey will be easier with moderate walks all the way after Thorang-la, morningwalk with a drop of 1,200m of downhill to Kaligandaki river valley, this pleasant walk reaches the vastKaligandaki river valley with a small break at Ekale bhatti. From here onwards gets windy in the afternoontime, from this place few hours walk to Jomsom,Jomsom the headquarter of Mustang region with an airstrip located above Kaligandaki River. This town is inthe centre or junction of Annapurna and Dhaulagiri circuit, Upper Mustang and to holy Muktinath route,afternoon with ample time to explore around Jomsom.
Morning transfer to Jomsom airport for a short scenic flight to scenic Pokhara, Pokhara valley anotherhighlights of this fabulous trip, Pokhara regarded as the most beautiful place on this globe with awesomemountain views and natural surrounding with its serene lake Phewa.
Morning a scenic drive to Kathmandu, after a wonderfulmemorable trip in the high mountains of Annapurna area, then on reaching Kathmandu transfer to respectivehotels with afternoon free at leisure.
Last day in Nepal with wonderful memorable time in Himalaya trekking Northern Annapurna with Nar Phu &Kangla – Thorang –la with Team Himalaya and transfer to airport for the flight back home or to respectivedestination.
Team Himalaya list of outdoor equipment requirements are in following list order depending upon the type of holidays chosen from leisure tour, moderate, adventurous to challenging trekking and climbs.
Gear required depending upon the season of travel as well and grade of travel and trekking as Nepal is for all season except the wet months of July to mid-September where few travelers visit Nepal.
For Simple Sightseeing Tours in Kathmandu and beyond:
Personal Toiletries, a small day pack or bags to carry your personal belonging that’s water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece and insect repellent cream as per the season.
Running /sports shoes or comfortable shoes for short walks, for elderly people walking poles, personal medication, binoculars as option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens.
Sun Hats, Sunglasses, for long drives soft inflatable cushion/pillow is advisable as options and rain proof or umbrella.
For Moderate Hikes and Treks:
Personal Toiletries, a moderate size daypack to carry your personal belonging that’s is water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece and insect repellent as per the season.
Running/sports shoes, for elderly people walking poles, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens and torch/flashlights.
Sun Hats, Sunglasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills you bottle where available, rainproof or umbrella. Scarf or mask to avoid dust and smokes.
For long Trekking for a week or more above 3,000 meters:
Personal Toiletries, a moderate size day pack or rucksack to carry your personal belonging that’s is travel documents, water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece insect repellent as per the season.
Running/sports shoes, good pair of boots, warm woolen/cotton socks, snow gaiters, rain/windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smokes.
On trekking, bigger kit/duffel bags are carried by porters/pack animals (yaks, mules or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets and the items that you do require during daytime on walks till designated campsites/lodge.
Challenging Treks and Trekking Peak Climb:
Personal Toiletries, a moderate size day pack or rucksack to carry your personal belonging that’s is travel documents, water bottles, camera, wallets, maps, journey/notebooks, cell phones, light jackets or fleece as per the season and altitude wise.
Running/sports shoes, a good pair of boots, warm woolen/cotton socks, snow gaiters, rain / windproof gear, walking poles an option, personal medication, binoculars an option, T-shirts, long sleeve shirts, trousers (while entering temples and monasteries) sunscreens, torch/flashlights and spare batteries.
Gloves, Woolen Beni (camp) Sun Hats, Sun/snow glasses, water bottles are necessary (try to avoid plastic bottled waters as they make litters which is hard to recycle in Nepal) use the same waterfalls for refills where available. Scarf or mask to avoid dust and smokes.
On trekking, bigger kit /duffel bags are carried by porters/pack animals (yaks, mules or ponies) which include your heavy personal gear that is sleeping bags, down / duvet jackets and the items that you do require during daytime on walks till designated campsites/lodge.
For Trekking Peak Climb:
|
Plastic Boot |
a pair |
|
|
Crampons |
a pair |
|
|
Ice Axe |
one |
|
|
Harness |
one |
|
|
Carabineer or Karabiner |
two each |
|
|
Snow Gaiters |
a pair |
|
|
Snow / Sun Glass |
one each |
|
|
Warm Gloves |
a pair |
|
|
Wind Proof Jacket & Trouser. |
a set each |
|
|
Down Jacket |
one each |
|
|
Down sleeping bags |
one each with inner linear |
|
|
Main Ropes |
200m ( 50m per person) as per the peak is chosen |
|
|
Snow Bar |
2/4 pieces depending upon group size. |
|
|
Ski Pole (optional) |
one each |
Following items can be bought or hired in Kathmandu, the above list is standard items required in all climb, however on booking, we will inform with more details on equipment required depending upon the type of various peaks of your choice, ropes, jumar, ice screw are also needed in most of the climb.
Dear Guest and Travelers to Nepal and other Himalayan destinations, please make sure that you have understood our Terms & Conditions, after having read carefully mutual contract and legal process, which will certainly keep our friendly relation between us for long terms.
After selecting the trip of your choice from our varied programs and itineraries, first step on booking procedure you are requested to fill our booking form and send after completion with 20 % as non-refundable deposit for entire Nepal Trips, as for Tibet & Bhutan trips 40 % non-refundable deposit.
Along with the completed form, you are required to e-mail your passport copy and flight Ticket with all detail to us in Kathmandu office at Team Himalaya (info@teamhimalaya.com) .
On receiving your passport copy and detail with completed booking form Plus your non-refundable deposit, then we will proceed and send you a final affirmation receipt with acknowledgment.
All deposit required for selected and chosen trip as per person basis, we will inform you by e-mail regarding direct deposit procedure and details.
As per the booking and Trip money transfer, service charge of respective banks might apply and it should be paid at the time of deposit.
We will e-mail you the details on making payments through your credit card once you have filled up the Booking form.
We accept Visa or MasterCard only with 4% surcharge will be added as processing fee on credit card and wire Transfer as service charged by the Banks.
The Condition for clearing the remaining balance as per the trip booked is as follow:
The remaining due and balance for all Nepal Trips should be paid and cleared upon arrival.
The remaining balance for other Himalayan countries like Bhutan, Tibet and all multi-country tours needs to be cleared within 35 days prior to your trip departure dates.
Team Himalaya Treks & Expeditions (P) Ltd reserves the right to cancel your trip if the full amount is not paid on time.
In certain circumstances we will accept your last hour booking minimum a week prior to tour departure date for all the trips, in this case full payment is required.
02: How to pay your selected trip deposit:
Credit Card (visa & master):
Please call us 00977-9841824281 to pay over the phone.
Payment:
Please Deposit by wire Transfer to Team Himalaya (P) Ltd and post it to the address below:
Company Address: Team Himalaya (P) Ltd
Bank Transfer:
Bank Address: Himalayan Bank Limited .
Bank address : Tridevi marg ,Thamel ,Kathmandu
Account No:01908416120019.
Account Type : Foreign Currency (USD)
Bank swift code : HIMANPKA .
03: Refund & Cancellation:
No refund will be made by the company for 20% deposit amount in case of cancellation of your trip for any what so or other reasons.
After having paid full amount of any selected trip, you are entitled to incur refund in case if you want to cancel your trip by informing us earliest as possible to make the charge reasonable as per the company rules and regulation.
Still, cancellation charge is invoiced to you. Written notification of your cancellation should be made to cancel any trip. Nevertheless, you are imposed cancellation charge as advised below:-
60 days or more deposit retained
45 – 50 days before departure 50%
30 – 40 days before departure 75%
20 days before departure 100%
04: Extra Supplement Charge:
Team Himalaya Treks & Expeditions (P) Ltd tour / trek packages, rooms or tents are provided in twin sharing basis. Thus, single room supplement charge will be imposed as extra to client who does not have another tour participant to share room / tent with. It also applies to clients who need single supplement in tents / rooms in hotel or lodge.
05: Early return from any Tours or Treks:
No refund will be entertained to clients on early return from our trips due to personal domestic / medical or personal problem from any other trips regardless of whatever portions remain unused in the itinerary.
06: Amendment in Trip Cost:
Team Himalaya Treks & Expeditions (P) Ltd. reserve the right to revise or change the trip costing rate posted at our website, under any circumstances, or on the pressure of various external factors beyond our control, for instance changes in exchange rate, government action etc. inflation, however assuring that we will put our effort as much possible to keep the present cost rate as it is.
07: Unforeseen Circumstances:
If the company have to cancel the respective trip due to unforeseen circumstances like, natural disasters, political conflict, unfavorable worse climate, broken trail and roads etc., we will refer you for alternative trip of similar types and standard.
Even if this doesn’t suit and fit your like and interest, all trip price paid by you to our company will be refunded with some administration and trip arrangement charge of 15 to 20 % depending upon the trip chosen.
Please note, any other expenses incurred by you as a result of this booking are entirely your responsibility.
08: Travel / Medical Insurance:
We strongly suggest and recommend all booking Clients to acquire Travel and Medical Insurance as compulsion in all our tour and trekking and climbing trips. It should include adequate protection for tour / trekking / climbing / rafting or any other adventure sports with duration to cover personal injury, death, medical expenses, and repatriation or emergency evacuation expenses by any means of transportation such as helicopter rescue, air ambulance and adequate cover for baggage.
09: Health & Fitness:
All our Treks and Tours require sound health and level of fitness before signing with the booking with us, client requires should always check with your local Doctor or Physician regarding your health and fitness before the trip departures to Himalayan destinations.
It’s solely client’s responsibility to inform Team Himalaya Treks & Expeditions of any pre-existing medical condition or disability that might reasonably be expected to increase the risk of your required medical attention, which may affect your capability to travel on the trips booked with us.
Children and Elderly person:
An authorized guardian by the parents must accompany all travelers under the age of sixteen.
Person of more than 70 years of age, although in good health still needs a partner, family member or friends to accompany he / she.
If you have any queries regarding age and suitability, please contact us for further information.
10: Nepal / Tibet Visas & Passport Conditions:
It is important that all clients should have a valid passport with at least six months validity from the return date of travel.
Nepal visas can be obtained from the Nepal Consulate or Embassy in your country or upon arrival in Kathmandu Tribhuvan International Airport. The costs of Nepalese visas are sole responsibility of clients. All clients must have a valid passport with at least 6 months validity from return date. As you are unable to obtain visas to Tibet you need to send your passport details to Team Himalaya Treks & Expeditions for visa applications to travel in Tibet, we require this information at least three weeks prior to departure.
11: Risk and Liabilities:
Team Himalaya main concern is your safety and satisfaction including our staff welfare, therefore we carry out all our assignment sincerely & honestly to ensure your holiday a Hassel Free without any problems.
Nevertheless, unless stated otherwise, trip may be changed under uncertain and inherent circumstances such as land-slides, road block, floods, heavy snow, political unrest, cancellation of flight, delay arrival, sickness or accidents etc. Any extra cost incurring there is your personal responsibility and should be borne on the spot.
Flight Delay/Cancellation:
Possibility of domestic flight delay or postponement due to bad weather in Himalayan regions which happens sometimes, in particular around Everest region Lukla, Phaplu, Annapurna / Mustang / Manang region Humde, Jomsom and on the Far West Dolpa, Simikot and Jumla region and on Far East sector Tumlingtar, and Taplejung area.
Trekking in the remote areas or in as described above, especially during off season, you are highly advised to reserve extra days to prepare with some delays and avoid frustrating consequence.
In case of flight cancellation pre-tour/post-tour, you need to borne accommodation and food costs yourself.
12: Our Responsible Adventure Policy:
Our entire tour / trekking guide representing Team Himalaya Treks & Expeditions deserve all authority during tours and trekking / rafting or on climb .
Team Himalaya Treks & Expeditions will ensure to make every effort comfortable and satisfactory in all our trips, but one must understand that Himalayan or Third World and Developing Countries like Nepal cannot afford much of Western and highly timed facilities sometimes depending upon the area of travel, however we will try our best to make your travel enjoyable with memorable time while with us.
Weather is another factor that directly impact on some trips, hence, patience in mind, enthusiasm and proper preparation before head is must.
Your personal belongings:
On any account, we’re not responsible for any loss or damage of your baggage / luggage or property even when it is shouldered by our porters, ponies or vehicles. Our trip escorts and guides will provide necessary safety precautions that this does not arise while with us.
Papers & Documents:
All necessary papers and documents should be presented in sequence for example to issue visa, necessary permits etc. We’re not accountable in case of any trip formality not completed in time before the trip departs on the absent of essential papers and documents.
It was a brilliant adventure, very different to most other treks that I have done in the Himalayas before. Nar Phu and crossing Kang-La as well Thorang-La Pass was much exciting and enjoyable treks of my lifetime experience. After diverting from the main trail of Annapurna Circuit at Koto village, the trek became more interesting on least crowded route. Reaching Phu and Nar villages it
was an unbelievable experience. Never thought that the human settlement could exist in such a dry and windswept country. The villagers was exceptionally friendly along with the superb and beautiful scenic location.
The crossing of Kang-La was great and weather was just perfect in the morning time, as well being in Manang village. It was very pleasant with nice lodge accommodation and best foods, and climb to Thorang-La was quite hard. But it was great and adventurous, I would say the downhill was much harder than climbing to the top of Thorang-La. Overall it was just marvelous adventure and
glad that I did it, and thanks to Team Himalaya and its friendly staff and guide.
Nguyen Minh Hoang
8th Jul, 2018
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2023.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2023 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.
Get the latest news, offers and inspiring travel stories straight to your inbox.
© 2011 - 2023 All rights reserved. Team Himalaya Pvt Ltd. Developed By: Xenatech Nepal.