What to bring:

We recommend that clients bring the following items for their personal use, based on the grade and duration of their treks:

• Sun Hat
• Woolen Beanie
• Down Jacket
• Sleeping Bag
• Sunglasses
• Sunscreen Cream
• Sturdy Trekking Boots
• Running Shoes or Sports Shoes
• Day Pack Rucksack
• Duffel Bags or Kit Bags with Padlocks (to be carried by porters)
• Gloves
• Scarves
• Plastic Garbage Bags (for keeping items dry)
• Torch
• Personal Medical Kit
• At least 6 Pairs of Woolen Socks
• 4 Pairs of Regular Socks
• Fleece Clothing
• Wind or Rain Jacket
• 1-liter Water Bottle
• Stamina or Rehydration Powder
• Thermal Underwear and Vest
• Walking Poles or Ski Poles (optional)

Please pack these items according to the specific requirements of your trek.

What we provide:  

 We offer comprehensive services throughout your trekking journey, including:

• Complete meal provision
• Accommodation arrangements during the trek, either at camping sites or tea houses
• Services encompassing early morning tea, washing water, breakfast, lunch, afternoon tea, and dinner
• Airport transfers in Kathmandu
• Twin-sharing accommodation at a Kathmandu hotel
• Internal flights within Kathmandu
• Treks that involve domestic sectors as outlined in the itinerary
• Guided sightseeing tours
• Trekking arrangements supported by our experienced Sherpa crew, porters, and pack animals
• Inclusion of applicable Trekking Permits and National Park or Conservation fees

Our offerings ensure your trekking experience is smooth and enjoyable from start to finish.

Weather:  

 The period from mid-March to early May and September to October/November offers predominantly agreeable and pleasant weather. During these times, temperatures typically range from 10 to 20 degrees Celsius. However, in the mornings and evenings, temperatures may dip to around -5 to -10 degrees Celsius, contingent upon altitude and wind chill effects.

At altitudes below 2000m, temperatures can be notably warm. As you ascend and the terrain changes, the weather turns cooler, creating an ideal environment for trekking.

What to expect:  

 The hiking area you'll be visiting is one of the most well-known destinations for both expeditions and walking journeys. As a result, you may expect to run into lots of other hikers and mountaineers along the journey. The regular spacing of tea houses and villages allows you to continuously take in the spectacular vistas of snow-capped mountains.

After you pass Chame, the scenery changes into a desolate area with scant flora like Juniper and Alpine plants. The vivid Impeyan Pheasants (Danfe), elegant Musk Deer, and various Mountain Antelopes can all be spotted in this setting. Even the remote possibility of seeing the uncommon snow leopard throughout your expedition exists.
 

Customs:  

You will pass through a wide variety of villages on your trip, from low-lying valleys to mid-level hills and highland communities. The distinctive cultures and faiths of these settlements are deeply entrenched. Particularly interesting are the vibrant cultural tapestries seen in places like Manang, Mustang, Jomsom, and Marpha.
You will come across numerous prayer walls and shrines along the way that are referred to as "Mane." It is usual to circle these buildings in a clockwise direction, a practice influenced by Tibetan Buddhism. Along the trail, this custom is firmly established in the local way of life.

Tipping:

Since the expedition of mountaineering and as well commercial trekking began, tipping has become a custom or a tradition. Actually, for most Westerners, it's an option unless you are fully satisfied with the service provided and feel like the trekking staff deserves it. You can tip them at the end of the trek.
 
The normal tipping for this kind of trek and duration will be about US$ 15 – 20 per person, which is to be collected from each group member and handed over to the Trek Leader, head guide, or Sirdar to be distributed among his staff and porters. 

Drinking Water:    

While on the trek, we make sure that the clients get clean bacteria-free water every day, as on the trek the water will be boiled and cooled for the Group members to drink and to rinse their mouth. Iodine can be used but it only kills the taste of the water. Purify tabs only work 40 - 50% in Himalayan Water as it has strong mineral contents. So the best for drinking is pre-boiled water.

Food on Trek: 

According to the seasonal availability of ingredients, cuisine may vary between camps, lodges, and locales. Usually, there are a variety of culinary alternatives available. The menu frequently includes traditional Nepali fare such as Dal Bhat (a rice and lentil soup), which is served with a mild vegetable curry, fried rice, noodles, and a variety of soups.

You may come across more varied meals in some locations, such as Yak Steaks and Continental specialties like Hash Brown Potatoes, different breads, pancakes, boiling veggies, stews, pizzas, and sweet treats like cinnamon buns, cakes, and pies.

However, when you travel to higher elevations, the food options become more constrained because of the harsh cold weather and difficulties associated with altitude.

Currency:  

     At present, 1 US$ = Rs. 132 and 1 Australian $ =  Rs. 64. Nepali Rupees denominations bills of Rs. 1, 2, 5, 10, 20, 25, 50, 100, 500 & 1000 are available. 100 paisa makes a rupee like dollars and cents. Coins are very seldom used. On trek try to carry bills of smaller denominations. 

Common Phrases:  

 Namaste – Hello, a formal greeting, Dhanyabad – Thank you, Kasto Chha – how are you, Uukalo – uphill, Owarolo – downhill. In Nepal and in treks, the local people address each other by saying Brother or sister – Bhai for younger brother Dai for elder brother, Bahini for younger sister, and Didi for elder sister.